What cereal has less than 6 grams of sugar?

What cereal has less than 6 grams of sugar?

The following cereals have six grams or less added sugar and at least 2 grams of both protein and fiber: Barbara’s Honest O’s Original. Barbara’s Honest O’s Multigrain. Barbara’s Corn Flakes.

What cereal has 5 grams of sugar or less?

Kashi Heart to Heart Honey Toasted Oat Cereal It has 5 grams of sugar and a few grams of protein, too, so it’s a decent choice for your morning crunch.

What cereal has the lowest carbs and sugar?

  • Cheerios. Cheerios have about 20.50 grams of carbohydrates per 1-cup serving.
  • Wheaties. An oldie but goodie, Wheaties have been around since 1922.
  • Special K Original. At 22.75 grams of carbohydrates per cup, Kellogg’s Special K cereal is a lower-carb content choice.
  • Annie’s Organic Frosted Oat Flakes.

Which cereal is lowest in sugar?

  • Kashi Indigo Morning Organic Corn Cereal.
  • Post Honey Bunches of Oats Honey Roasted.
  • General Mills Kix.
  • General Mills Cheerios.
  • Quaker Life.
  • Nature’s Path Oaty Bites.
  • Nature’s Path Optimum Slim Low Fat Vanilla.
  • Love Grown Foods Power O’s Original.

Which cereal has least sugar?

  • Nature’s Path Sunrise: 6.82 g.
  • Corn Pops: 6.75 g.
  • Honey Bunches of Oats: 6 g.
  • Alpha Bits: 4.5 g.
  • Wheaties: 4 g.
  • Special K: 3 g. Rebecca Harrington/Tech Insider.
  • Kellogg’s Corn Flakes: 2.25 g. Rebecca Harrington/Tech Insider.
  • Rice Chex: 1.5 g. Rebecca Harrington/Tech Insider.

What is the best breakfast cereal for diabetics to eat?

“My favorite breakfast cereal recommendation for people with diabetes is a high-fiber, low-sugar option such as bran flakes,” says Palinski-Wade. With 5 grams of fiber per serving, this type of cereal contains 19 grams of net carbs per ¾ cup serving, making it lower in carbohydrates than many breakfast cereals.

Are Cheerios good for a low-carb diet?

The Low-Carb Cereal Conundrum However, with a little detective work, you can find hot or cold cereals with 20 grams of carbohydrates or fewer per serving, which can fit into some lower-carb diets. For example, there are 20 carbs in Cheerios — the standby snack for everyone from toddlers to seniors.Sep 9, 2019

What brand of cereal can diabetics eat?

Many people say the following brands of cold cereal keep their blood sugars stable (and their stomachs full): Barbara’s Bakery Puffins (Cinnamon and Honey Rice) Cascadian Farm Organic Purely O’s. Cheerios.Aug 3, 2021

How many carbs are in Cheerios?

Nutrient Name As Packaged with 1/2 cup skim milk
Total Carbohydrate 29g 11% 13%
Dietary Fiber 4g 14% 14%
Soluble Fiber 1g
Total Sugars 2g

What is the healthiest low-sugar cereal?

  1. Best overall: Three Wishes Grain-Free Unsweetened Cereal. Price: $$$
  2. Best whole wheat: Barbara’s Shredded Wheat Cereal.
  3. Best keto-friendly: HighKey Protein Cereal.
  4. Best for people with diabetes: Kashi 7 Whole Grain Puffs.
  5. Best low calorie: Nature’s Path Rice Puffs Cereal.
  6. Best for kids: Magic Spoon Grain-Free Cereal.

What is the healthiest low-carb cereal?

  • Bran Cereal. Fiber One.
  • ProGranola® Julian Bakery.
  • Paleo Muesli Breakfast Cereal.
  • Organic Coconut Flakes Cereal.
  • Grain-Free Gluten-Free Non-GMO Granola.
  • Honey Almond Granola.
  • GOLEAN Crunch Cereal.
  • Puffins Cereal.

Are Cheerios good for diabetes?

Cereal not a good choice Eating cereal for breakfast, whether it contains high-protein milk or not, is known well in the diabetes patient community as a food that makes it difficult to control blood glucose levelsblood glucose levelsBlood sugar, also known as blood glucose, comes from the food you eat. Your body creates blood sugar by digesting some food into a sugar that circulates in your bloodstream.https://www.healthline.com › health › and-after-effect-eating-Blood Sugar After Eating: What Happens, Levels, and More after it’s digested.

Can you eat Honey Nut Cheerios on a low-carb diet?

Cheerios Honey Nut Cereal should be avoided on keto because it is very high in net carbs (72.97g of net carbs per 100g serving). As an alternative, you may look for other cereal brands that are low in net carbs.

Which cereals have less than 6 grams of sugar?

  • Barbara’s Honest O’s Original.
  • Barbara’s Honest O’s Multigrain.
  • Barbara’s Corn Flakes.
  • Barbara’s Puffins Original.
  • Barbara’s Puffins Cinnamon.
  • Barbara’s Puffins Multigrain.
  • Barbara’s Puffins Peanut Butter.

What is the healthiest cereal to eat?

  1. One Degree Sprouted Brown Rice Cacao Crisps.
  2. Nature’s Path Smart Bran.
  3. Nature’s Path Flax Plus Raisin Bran.
  4. Kashi Go Rise.
  5. Kashi Go Play Honey Almond Flax Crunch.
  6. Alpen Muesli.
  7. Bob’s Red Mill Gluten Free Muesli.
  8. Barbara’s Original Morning Oat Crunch Cereal.

What are the top 5 healthiest cereals?

  1. Post Grape-Nuts. Per ½-cup serving: 210 calories, 1g fat, 47g carbs, 6g protein, 7g fiber, 5g sugar.
  2. Fiber One Original Breakfast Cereal.
  3. Kashi GOLEAN Original.
  4. Kellogg’s All-Bran Original.
  5. Post Shredded Wheat.
  6. Uncle Sam Original Wheat Berry Flakes.
  7. Cascadian Farm Organic Hearty Morning Fiber.
  8. Nature’s Path Smart Bran.

Which cereals have the least sugar?

  • Wheaties: 4 g.
  • Crispix: 3 g.
  • Special K: 3 g.
  • Rice Krispies: 2.4 g.
  • Kellogg’s Corn Flakes: 2.25 g. Rebecca Harrington/Tech Insider.
  • Kix: 1.8 g. Rebecca Harrington/Tech Insider.
  • Rice Chex: 1.5 g. Rebecca Harrington/Tech Insider.
  • Cheerios: 0.75 g. Rebecca Harrington/Tech Insider.

How many net carbs are in Honey Nut Cheerios?

20g net

Can I eat Honey Nut Cheerios on keto?

Cheerios Honey Nut Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and honey.

Is Cheerios keto friendly?

Cheerios Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Is Honey Nut Cheerios low in carbs?

3. Honey Nut Cheerios. Honey Nut Cheerios is one of the most well-known cereals on this list — and also one that’s best avoided. When the original whole-grain Cheerios costs you 20 grams of carbs per serving, you know adding a spoonful of honey won’t make things any brighter.

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