What can you eat the first 2 weeks of South Beach Diet?

What can you eat the first 2 weeks of South Beach Diet?

Top choices include skinless turkey, chicken or duck breast; pork tenderloin; fish and shellfish; soy-based meat alternatives; and lean beef such as flank steak, tenderloin and lean ground beef. Eggs, nuts and seeds also help with a protein boost, as do legumes such as beans.

What can I have for lunch on the South Beach Diet?

You focus on eating lean protein, such as seafood, skinless poultry, lean beef and soy products. You can also eat high-fiber vegetables, low-fat dairy and foods with healthy, unsaturated fats, including avocados, nuts and seeds.

Can you eat tomatoes on South Beach Diet Phase 1?

Changes in Vegetable Restrictions While tomatoes were initially restricted in the South Beach Diet, they can now be consumed in any quantity during any phase of the diet.

What snacks can I eat on South Beach Diet Phase 1?

  • Hard-boiled Egg with Salt and Pepper.
  • Cottage Cheese with Sliced Cucumbers and Fresh Salsa.
  • Turkey Lunch Meat, Lettuce and Tomato Roll-ups.
  • Homemade Guacamole with Red Bell Pepper Slices.
  • Mixed Nuts.
  • All Natural Peanut Butter with Celery Sticks.

Can you eat nuts on South Beach phase1?

A Detailed Look at Phase 1 of the South Beach Diet However, phase 1 of the program is the most limited in terms of food choices: You can eat only lean sources of protein, high-fiber vegetables and legumes, nuts, low-fat dairy including certain cheeses, and good-for-you unsaturated oils like olive oil.Jan 2, 2018

Can you eat tomatoes on the South Beach Diet?

While tomatoes were initially restricted in the South Beach Diet, they can now be consumed in any quantity during any phase of the diet. Similarly, onions were limited to only one-half of an onion per day. They can also now be consumed in any amount during any phase of the South Beach Diet.

Can you eat fruit South Beach Phase 1?

Phase 1. This two-week phase is designed to eliminate cravings for foods high in sugar and refined starches to jump-start weight loss. You cut out almost all carbohydrates from your diet, including pasta, rice, bread and fruit. You can’t drink fruit juice or any alcohol.

What can you eat on Phase 1 of South Beach Diet?

  • Lean beef, pork, lamb, veal and game.
  • Skinless chicken and turkey breast.
  • Fish and shellfish.
  • Turkey bacon and pepperoni.
  • Eggs and egg whites.
  • Soy-based meat substitutes.
  • Low-fat hard cheese, ricotta cheese and cottage cheese.

Can you eat sweet potatoes on South Beach Phase 1?

Starchy vegetables: During Phase 1 of the South Beach Diet, you should avoid starchy vegetables such as potatoes and sweet potatoes, corn, beets, yams, turnips, and green peas. Grains and starches: You can’t eat any carbohydrates from grain sources during Phase 1.

What can I eat for lunch to lose weight?

  • Kale salad with salmon and avocado.
  • Tuna wraps with pesto and tomato.
  • Peanut butter and banana sandwich.
  • Brussel sprouts with grilled chicken.
  • Tuna salad.
  • Veggie burger.
  • Fish tacos.
  • Burrito bowl.

Can I eat almonds on South Beach Diet Phase 1?

If you’d like to eat almonds, have a total of 15 dry roasted almonds one day. The same number of cashews, pecans or walnuts would be allowed on a different day. Phase 1 of the diet also allows a daily choice of four Brazil nuts, eight Macadamia nuts, 20 small peanuts or 30 dry roasted pistachios.

Can you eat cheese on South Beach Diet?

However, phase 1 of the program is the most limited in terms of food choices: You can eat only lean sources of protein, high-fiber vegetables and legumes, nuts, low-fat dairy including certain cheeses, and good-for-you unsaturated oils like olive oil.Jan 2, 2018

Can you eat walnuts on South Beach Diet?

Foods to eat Non-starchy vegetables: broccoli, cucumbers, tomatoes, zucchini, asparagus, eggplant, and cauliflower. Full fat dairy: milk, yogurt, cheese, and butter. Proteins: meat, poultry, seafood, and eggs. Nuts: almonds, walnuts, cashews, macadamia nuts, and pecans.

What fruit can you eat on South Beach Diet?

  • Fruits. Consume 1–3 servings per day. All fresh and frozen fruits are allowed except dates, figs, pineapple, raisins and watermelon.
  • Whole grains and starchy vegetables. Consume 1–4 servings per day.
  • Alcohol. One daily serving of dry wine or an occasional light beer is allowed.

What foods can be eaten on the South Beach Diet?

  • Lean protein such as skinless poultry, fish and shellfish, lean beef such as sirloin and tenderloin, eggs (in moderation), and soy products such as tofu.
  • High fiber vegetables.
  • Low fat dairy products.
  • Foods that contain healthy fats such as nuts, seeds, and avocado.

Can you eat Greek yogurt on Phase 1 of South Beach?

The South Beach Diet previously called for the exclusion of all dairy products in Phase 1, with the exception of a small amount of fat-free, nonfat, 1%, or soy milk for coffee. The list has since been expanded so that the daily allowance during Phase 1 now includes: Up to 2 cups of full-fat milk or yogurt.

What kind of nuts can you eat on South Beach Diet?

Nuts: Snack on nuts such as almonds, cashews, and macadamia nuts, but you must limit your intake to one serving per day. Non-starchy vegetables: Any non-starchy vegetable is a go on the South Beach Diet. Incorporate a lot of leafy greens, sprouts, lettuce, okra, peppers, and cruciferous veggies like broccoli.

Can you eat berries on South Beach Diet?

Please note that if you are on the South Beach Diet program, we recommend extremely limiting fruit due to the higher carb and sugar content. If you’d like to enjoy a small amount of fruit, berries are the best option because their high in fiber and lower in sugar than other fruits.

Can you have cottage cheese on South Beach?

Nutrient-rich cottage cheese can be used for breakfast, lunch or dinner. On the South Beach Diet, cottage cheese counts as a Healthy Fat.

Is yogurt OK on South Beach Diet?

Additional Dairy Allowed The South Beach Diet previously called for the exclusion of all dairy products in Phase 1, with the exception of a small amount of fat-free, nonfat, 1%, or soy milk for coffee. Up to 2 cups of full-fat milk or yogurt.

Can you eat nuts on South Beach Diet Phase 1?

The South Beach Diet has three phases: Phase 1. This two-week phase is designed to eliminate cravings for foods high in sugar and refined starches to jump-start weight loss. You can also eat high-fiber vegetables, low-fat dairy and foods with healthy, unsaturated fats, including avocados, nuts and seeds.

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