How many calories are in a whole box of Special K?

How many calories are in a whole box of Special K?

90 calories

How many calories are in a handful of Special K?

Calories 150 (628 kJ)
Dietary Fiber 0.5 g 2%
Sugars 5 g
Protein 7 g
Calcium 0 mg

How many calories are in Special K Corn Flakes?

There are 150 calories in 1 1/4 cups (39 g) of Kellogg’s Special K Original Cereal.

What is one serving of Special K cereal?

1 cup

What is a serving size of Special K cereal?

Nutrition Facts
For a Serving Size of 1 cup (31g)
How many calories are in Kellogg’s special k? Amount of calories in Kellogg’s special k: Calories 117.2 Calories from Fat 4.7 (4%)
% Daily Value *
How much fat is in Kellogg’s special k? Amount of fat in Kellogg’s special k: Total Fat 0.5g

How many calories are in a bowl of Special K cereal with 2 milk?

Special K With Two-Percent Milk One cup of Special K with one cup of two percent milk would provide 242 calories, with 4.83 grams of fat, 36 grams of carbohydrates, 15 grams of protein and 16 grams of sugar.Apr 2, 2018

How many calories are in an original Special K?

With 120 calories, 0.5 g of fat per serving (32 g) and no artificial colours or flavours, Special K* Original cereal is part of a nutritious breakfast or anytime snack.

How many calories are in a bowl of Special K cereal?

120 calories

Is Special K high in calories?

Special K products are all low in fat and calories. It’s also easy to follow. Be warned: You may be very hungry on the Special K diet, depending on what you’re used to eating. It’s high in carbohydrates and relatively low in fiber and protein.

Is Special K Protein A healthy cereal?

Original Special K cereal is low in simple sugars and fat, making it a healthy breakfast choice for most people. A bowl of original Special K contains no fiber. Fiber reduces your cholesterol and promotes good digestive health, and the Institute of Medicine recommends 25g a day for women and 38g for men.

How many calories are in a bowl of Special K and milk?

Adding one cup of whole milk to one serving of Special K would result in a total of 269 calories, with 7.93 grams of fat, 36 grams of carbohydrates, about 14 grams of protein and 16 grams of sugar.Apr 2, 2018

Is Special K breakfast good for weight loss?

But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through portion control at snacks and two of your daily meals.

What’s the lowest calorie cereal?

  • Post Shredded Wheat. Calories: 210 per cup.
  • General Mills Original Cheerios.
  • Kashi GO Crisp!
  • Kellog’s Rice Krispies.
  • Fiber One Original Bran.
  • Nature’s Path Flax Plus Multibran Flakes (Organic)
  • Barbara’s Bakery Peanut Butter Puffins Cereal.
  • Post Grape-Nuts.

How much is a serving of Special K?

How many calories are there in a bowl of Special K? There are 120 calories in a 140g bowl of Special K. This is Kellogg’s recommended serving size which equates to about the size of the palm of your hand.

Is Special K cereal healthy for weight loss?

With there being much healthier and more sustainable ways to lose weight should you like to. “Special K is relatively low in fat and complex sugars, making it a go-to healthy cereal for a low-calorie breakfast,” says clinical nutritionist Marina Abdalla.

How many calories are in a bowl of Special K with 2 milk?

One cup of Special K with one cup of two percent milk would provide 242 calories, with 4.83 grams of fat, 36 grams of carbohydrates, 15 grams of protein and 16 grams of sugar.Apr 2, 2018

How many calories are in a bowl of cereal with milk?

72 calories

What is the healthiest cereal to eat?

  1. Oats. Oats are a nutritious cereal choice.
  2. DIY Muesli. Muesli is both a healthy and delicious type of cereal.
  3. Homemade Granola.
  4. DIY Cinnamon Crunch Cereal.
  5. Kashi 7 Whole Grain Nuggets.
  6. Post Foods Grape Nuts.
  7. Bob’s Red Mill Paleo-Style Muesli.
  8. Ezekiel 4:9 Sprouted Grain Cereals.

Is Special K cereal high in sugar?

Sugar. Cereals with more than 15g per 100g (5g per 30g serve) are considered high in sugar. With exactly 15g sugar per 100g, Special K therefore is borderline moderate/high in sugar. Of the flake cereals, with no fruit, Special K has the highest sugar content.

How many calories are in a bowl of Special K cereal with whole milk?

Special K With Whole Milk Adding one cup of whole milk to one serving of Special K would result in a total of 269 calories, with 7.93 grams of fat, 36 grams of carbohydrates, about 14 grams of protein and 16 grams of sugar.Apr 2, 2018

How many calories are in a bowl of Special K Red Berries with milk?

Amount Per Serving Cereal with 3/4 cup skim milk
Calories 140 200
Sodium 250 mg 14%
Total Carbohydrate 34 g 16%
Dietary Fiber 3 g 10%

How many calories are in the original Special K cereal?

Special K Original Cereal (1 cup) contains 23g total carbs, 23g net carbs, 0.5g fat, 6g protein, and 120 calories.

How many calories in a serving of Special K Red Berries?

111 calories

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